3 Simple Tricks to Make You Sleep Through the Hot Night Without Air Condition!

During the hot summer it is really difficult to sleep at night. High temperatures are capable of tiring almost anyone. So how do you beat the heat at night and try to get a good night's rest during the hot months? There are ways to do that, too.

If you don't have e-con at home your are probably suffering during summer heat at home. Most people turn on the fan and try to cool off with pleasant gusts of air. However, a device walking all night will significantly increase your electricity bill. However, there are other methods that will help you get a good night's sleep on hot nights.

In rooms, hot air always rises to the top and cooler air gathers at the bottom. Therefore, give up sleeping in a bed and spend the night on a mattress laid on the floor. This will also work well for children's bunk beds. In addition, you can also give up sleeping in the bedroom altogether and move to the coolest room in the house or apartment. You will definitely feel a sense of relief.

Another patent is taken directly from travelers who have spent the night in more than one place. Buy a hammock and (if your apartment allows it, of course) hang it in your room. Remember to set it close to the floor (that's where the coolest air is). In addition, continuous light rocking will set the air in motion and you will feel that the room is cooler.

If no way works and every night you can't get a wink of sleep, try the Egyptian method of cooling. It is quite radical, but will have the desired effect right away. Put the quilt aside. Take a sheet and wet it with water. Then simply put it over yourself in bed. You will immediately feel a pleasant coolness.

What do you think , will you use these hacks ?