Age is just a number! This is proved by a British woman who does not pay attention to her age, enjoys life to the fullest regardless of other people’s opinion.
#1 Norma Williams is a British woman who lives permanently in Umbria, Italy, with her husband Laurie (83)
#2 She is 73 years old and has a figure that many teenage girls would envy
#3 The woman is a fan of fitness, healthy food and fashion. She deals with renting accommodation for tourists
#4 During her childhood and early adolescence, norma did not care about what she ate. It wasn’t until she was 28 that she started taking care of herself and changing her lifestyle
#5 This amazing journey continues to this day, and she made all the changes slowly over the years
#6 Norma achieved her ideal figure through regular exercise
#7 She starts her day at 7:30 A.M. With a brisk walk and climbing 60 stairs. However, twice a week she additionally exercises for 50 minutes with a personal trainer
#8 Norma eats breakfast after exercising (Usually two large croissants and two cappuccinos). In the afternoon, a good dose of seasonal fruit
#9 The largest meal for her is dinner. She likes wholemeal pasta, salads, olive oil, thin neapolitan pizza with anchovies
#10 Norma doesn’t snack between meals
#11 Allows herself small sins after dinner (Spicy cookies, dried cranberries, greek yogurt with honey, walnuts or rice wafers with chocolate)
#12 At the end of the day he enjoys red wine. However, he never drinks it before 7 P.M.
#13 When she is tired she takes a break from exercising, and her ideal and constant weight is 132 pounds
#14 Norma believes our bodies deserve to be treated with respect
#15 Woman fully accepts her wrinkles, sagging skin and enjoys every day in sunny italy!
Norma at age 17 in London (1960s).
What is your secret for keeping yourself looking young?