A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine

Age is just a number! This is proved by a British woman who does not pay attention to her age, enjoys life to the fullest regardless of other people’s opinion.

#1 Norma Williams is a British woman who lives permanently in Umbria, Italy, with her husband Laurie (83)

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#2 She is 73 years old and has a figure that many teenage girls would envy

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#3 The woman is a fan of fitness, healthy food and fashion. She deals with renting accommodation for tourists

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#4 During her childhood and early adolescence, norma did not care about what she ate. It wasn’t until she was 28 that she started taking care of herself and changing her lifestyle

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#5 This amazing journey continues to this day, and she made all the changes slowly over the years

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#6 Norma achieved her ideal figure through regular exercise

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#7 She starts her day at 7:30 A.M. With a brisk walk and climbing 60 stairs. However, twice a week she additionally exercises for 50 minutes with a personal trainer

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#8 Norma eats breakfast after exercising (Usually two large croissants and two cappuccinos). In the afternoon, a good dose of seasonal fruit

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#9 The largest meal for her is dinner. She likes wholemeal pasta, salads, olive oil, thin neapolitan pizza with anchovies

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#10 Norma doesn’t snack between meals

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#11 Allows herself small sins after dinner (Spicy cookies, dried cranberries, greek yogurt with honey, walnuts or rice wafers with chocolate)

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#12 At the end of the day he enjoys red wine. However, he never drinks it before 7 P.M.

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#13 When she is tired she takes a break from exercising, and her ideal and constant weight is 132 pounds

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#14 Norma believes our bodies deserve to be treated with respect

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#15 Woman fully accepts her wrinkles, sagging skin and enjoys every day in sunny italy!

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

#BONUS

Norma at age 17 in London (1960s).

A Fit Woman In Her 70s Could Easily Make The Cover Of A Fashion Magazine
spoletorentals/instagram

What is your secret for keeping yourself looking young?