19 Ways You Can Quickly Travel to the Land of Dreams. Only Reliable Tricks Tested by Internet Users

14 March is the International Day of Sleep. This event is celebrated to highlight the importance of sleep and improve its quality. The problem is that a number of people have serious difficulties falling asleep. Luckily, this is when the global online village comes to the rescue with plenty of their useful advice. Today it's 19 hints how to quickly travel to the land of Nod!

Treat your bed as a sleeping spot only. This is how once you lay your body on it, it will associate with sleeping only. That is why reading in bed at day is not an option at all.

Start running your own diary. Before falling asleep record all your bad emotions and negative feelings. Your head will be much lighter as a result.

Just make yourself comfortable and imagine you are melting into the bed.

Once you close your eyes imagine some impossible things or weird things that usually never happen. After some time one idea will switch into another and without even realizing it you will drop off.

Make sure that the hardness of the mattress you buy will come up to your expectations.

Make sure that the phone and the charger are not in the bedroom. Not only will it tempt you to take a look before you fall asleep, but in the morning you will have to get up to switch the alarm off.

Fatigue makes you want to sleep much more early. So when you take up a sport or even go for longer walks than usual, hitting the hay will not take you so long.

Experienced parents can explain that in detail.

If you happen to have some school books that you didn't use very often though you were supposed to, perhaps once again they will prove so boring that you will nod off in a blink of an eye.

An hour before going to sleep take a shower and smell some lavender oil. Go to bed, watch your body, slowly relax your muscles and concentrate on breathing slowly.

Go to sleep and get up always at the same time. Our bodies love routines.

Try to build and furnish your imaginary house. As if you were playing Sims.

Start counting down from 100. It is likely that you will be tired enough before you reach 50.

Have a glass of milk before you go to bed.

Meditation is a great way to clear your mind. This is what can stop the thoughts racing through your head.

Do your best not to fall asleep. Sometimes things bring about reverse effects.

Think about your favorite book or a film and retell the story with you as the main character.

Forget anything that contains caffeine.

An hour before going to sleep is the latest you can put away all electronic devices.